Your health begins with nutrition. You may know that you need to eat fruit. Let’s talk about why you should eat strawberries. Strawberries have amazing health benefits for you. Here are some major benefits strawberries can provide your body.
Boost your immune system
1 cup of strawberries contains up to 160% vitamin c. Vitamin C helps your body fight off toxins and foreign bodies.
Helps fight cancer
Strawberries are an excellent source of antioxidants and anti carcinogenic properties. This helps your body to fight off cancer and can help slow tumor growth.
This fruit helps to reduce cholesterol in the arteries and vessels. This can help lead to a better functioning heart.
The antioxidants in strawberries can help greatly in eye health. Most eye conditions consist of lack of nutrients.
Help blood flow
They are rich in potassium and magnesium. This helps the flow of blood to various parts of the body.
Rich in iodine with helps rejuvenate the brain. The vitamin C with other nutrients found in strawberries helps to reduce the degeneration of the brain.
Helps eliminate dryness of joints which can help maintain mobility.
Low in calories and fat
So there is a quick run down of why you should be eating more strawberries. Aim to have at least one cup per serving. You can blend them in smoothies, use them as a topper, make a parfait, sweet dishes, or even just alone as a snack. Either way just make sure you eat them. You can visit us on Instagram, Facebook, or Twitter!